YOU’RE SUBCONSCIOUS IS THE REAL FINAL BOSS: HOW TO REPROGRAM YOUR MIND AND CONTROL YOUR INNER MONSTER

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Think you’re battling life’s villains out there? Wrong monster. The real final boss is lurking in your head — your subconscious. Time to hack the code, tame the beast, and turn it into your secret weapon.

Let's talk about the thing lurking beneath the surface that holds more power over your life than you'd like to admit: your subconscious mind. Yeah, that murky underworld of thoughts, beliefs, and biases that’s been shaping your reality since you were a kid, whether you’re aware of it or not. If you’ve ever wondered why you keep repeating the same mistakes, why self-sabotage feels like your toxic BFF, or why life feels like a horror movie that you can't escape, your subconscious is probably the hidden monster behind the mask.

But here’s the good news: once you know how to control your subconscious, you become the one wielding the knife.

What Exactly is the Subconscious Mind?

Let’s break it down in horror terms. The subconscious is like Jaws — an unseen force under the surface, steering the direction of your thoughts, behaviours, and emotions. You might not be thinking about it on a conscious level, but you can feel its pull in every decision you make.

Think of your mind like a haunted house (Amityville Horror anyone?). On the surface, the house looks fine — maybe a little creepy, but liveable. But downstairs, in the basement, there’s a whole different story going on. That basement is your subconscious mind. It’s the foundation of everything you see on the upper levels of your mind (aka your conscious thoughts), and it’s where the real spooky stuff goes down.

Most of the time, we don’t realise that the decisions we make, the fears we have, and the habits we fall into are coming from deep within that dusty basement of subconscious patterns.

How the Subconscious Hijacks Your Life

Remember Nightmare on Elm Street? Freddy Krueger doesn’t come for you when you’re wide awake. No, he creeps in when you’re vulnerable — when you’re asleep and your conscious mind is offline. That’s exactly how your subconscious programming operates. When you’re not actively paying attention, that’s when it strikes. It’s what’s driving your decisions when you say, “I don’t know why I keep doing this.”

You ever have those moments where you swear you won’t do that thing again — like snap at your partner, avoid the gym, binge-watch an entire Netflix series instead of working — and yet you do it anyway? That’s your subconscious mind running the show. It’s full of ingrained patterns and beliefs that are as hard to kill off as a slasher villain in the final act. It’s been programmed through your experiences, childhood, traumas, and yes, the societal BS you've absorbed over the years.

In fact, studies show that around 95% of our behaviours are driven by the subconscious. That means all your autopilot decisions — the good, the bad, and the ugly — are happening below the surface.

The Conscious Mind: Your (Slightly Clueless) Sidekick

Your conscious mind, on the other hand, is the one dealing with day-to-day life. It’s the one that says, “I’m going to start eating healthy tomorrow,” while your subconscious is already plotting its sneaky sabotage, ready to guide you straight back to the cookie jar at 2 a.m. The conscious mind is like the protagonist in a horror movie who’s this close to figuring out what’s really going on but never quite pieces it together.

If your conscious mind is Laurie Strode from Halloween, then your subconscious is Michael Myers — relentless, ever-present, and controlling more than you think. Except in your story, you're both characters. And if you want to survive and thrive, you’ve got to take that metaphorical knife away from Mike.

How to Control Your Subconscious Mind and Reprogram Your Inner Patterns

So, how do you stop letting the monster of your subconscious run the show? How do you unmask the Freddy Krueger lurking beneath the surface and reclaim your power? Here's the thing: you can't just hack at it with a machete and hope it dies like Jason Voorhees in Friday the 13th — because just like Jason, it will keep coming back. Nope. You need a strategy that blends awareness, psychology, and consistent habit change.

1. Become Aware of Your Subconscious Patterns

The first step to reprogramming your subconscious is figuring out what’s happening down in that basement. You can’t fight a ghost you can’t see. So pay attention to your triggers, habits, and repeated behaviours that seem to come out of nowhere.

Ever seen The Babadook? It’s that creepy presence that won’t leave you alone, but the real horror starts when you finally face it head-on. Your subconscious operates in the same way. Once you shine a light on what’s haunting you, it loses some of its power.

2. Reprogram Your Mind With New Beliefs

Your subconscious is like a VCR (remember those?). It’s been playing the same old tape for years, and now, it’s your job to hit eject and pop in something new. You can reprogram your subconscious mind by feeding it new beliefs and thoughts.

This isn’t just woo-woo talk; it’s grounded in psychology. Cognitive-behavioural therapy (CBT) rewires the brain by consciously changing thought patterns. Like the final girl who’s decided to fight back against the villain, you have to deliberately change your thoughts and behaviours to break the cycle.

3. Use Visualisation to Influence Your Subconscious

Yep, just like Danny from The Shining, you’ve got to use the power of your mind. Visualisation is a powerful mental tool where you vividly imagine yourself living the life you want. Your brain can’t tell the difference between imagination and reality, so when you visualise often, your subconscious starts working toward that vision.

4. Change Your Environment

Sometimes the easiest way to rewire your subconscious is by changing what’s around you. Your environment shapes your habits, and your habits shape your subconscious. Surround yourself with positivity, supportive people, and spaces that inspire you, and you’ll naturally start feeding your subconscious healthier “scripts” to work from.

It’s like leaving the haunted house in Poltergeist — you’ve got to get away from what’s keeping you trapped in your old patterns.

5. Build New Routines

If your subconscious thrives on routine, use that to your advantage. Start building habits that support your goals, rather than dragging you back into the same old horror plot. Even small, consistent actions can rewrite your subconscious programming.

Imagine your life is like the final act of a horror movie. This is where you rewrite the script, where you decide to be the one who makes it out alive, stronger and more resilient. Your subconscious might be a powerful force, but you’re the director of this show.

The Takeaway: Mastering the Real Final Boss

Your subconscious mind is just a misunderstood monster. It’s been trying to protect you in its own twisted way — kind of like Frankenstein’s monster. But by shining a light on your patterns, reprogramming your beliefs, and building supportive habits, you can transform that inner monster into your most loyal ally.

So, the next time life feels like a horror movie, remember: you’re not the victim — you’re the director. You’re the one with the power to flip the script. Now, go grab that metaphorical knife and start cutting away those limitations that have been holding you back, like a true horror movie final boss.

IN ODD WE TRUST Presents
A FIELD NOTES FROM THE DARK Production
Starring YOU, the protagonist in your own psychological thriller
Produced by A LIFETIME OF QUESTIONABLE DECISIONS
Directed by EXISTENTIAL DREAD Story by THAT VOICE IN YOUR HEAD AT 3AM
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